I have had a no good very bad week. After weeks of not sleeping, I started taking Ambien again. It has helped to get some good sleep, and I’m not waking up to binge eat yet. I’ve had terrible bloating and gas, and dare I say serious “irregularity?” And my blood pressure has been extremely high. I felt so bad Thursday night, I went to the ER. My blood pressure was 220/117. The doctor and nurse were sure that I would need surgery. After a CT scan and sonogram proved normal, the diagnosis was a urinary tract infection. Two days of Cipro, and I’m feeling better. No help was given for irregularity. It’s a bad problem to have at anytime, but it’s really bad when trying to drop pounds. My diet is full of veggies, fruits, nuts and whole grains…lots of fiber. I had the juice of a lemon in hot water this morning. That is one of the home remedies that I’ve googled. I’m not sure that I’ve read anyone else blogging about this agony. Oh, well, I have just a few nice girls as followers. I doubt that I have a corner on this problem.
Do any of you reward yourself as you reach your smaller goals? I am designing a Pandora bracelet. I’m planning to give myself the bracelet and one charm when I lose the first 10 pounds. Then another charm for every 10 pounds. Maybe I’ll decide on a spacer after 5 pounds. One time, 8 years ago, when I reached goal, my husband gave me a diamond heart pendant and a gold chain. After I gained weight I was ashamed to wear the heart. Now I wear it all the time. Silly to miss wearing it and it’s a reminder of my promise to myself to reach that goal again. It’s a good thing, because the heart pendant is a great reminder that I need to learn to maintain this time.
The Power of a Number
16 hours ago