Saturday, October 16, 2010

First Week on hCG Diet

This is what happened my first week on hCG.

Day 1, October 10, 2010, Sunday 199.98
Gorge Day. I didn’t eat nearly as much as I intended, because I was so distended and miserable. I couldn’t continue with gorging. Boo hoo…I couldn’t eat the 6-pack of Snickers, doughnuts, cheesecake, avocadoes, sour cream, Blue Bell ice cream, and Mexican food. I decided tomorrow to be miserably hungry and not miserable from stuffing my face and gut.

Day 2, 10/11/ Monday 199.1 ( -.88 lb)
I started my low cal eating today. Heartburn today. Hoping with only 500 calories a day, my digestion will improve. On the bright side, I have felt better with more energy today than in a very long time. I’m not talking running around the block…just getting out of bed, making my bed, cleaning up a bit. A cup of Peppermint tea took away the heart burn.

Day 3, 10/12, Tuesday, 196.45 (-2.65)
A loss of -3.56 since starting. I was retaining a lot of fluid on Day 1. Ankles and feet were very swollen. It's better today, but I'm still retaining fluid. Digestion is better. I'm still enjoying the euphoria that is mentioned in the literature about hCG.
Day 4, 10/13, Wednesday, 193.38 (-3.08)
Happy about the weight loss. No sense of euphoria today. After shot (every morning at 8 a.m.) I was headachy, a little depressed, not much energy. My doctor explained that these times will happen. Not uncommon for a person like me who has an a lot of illness and medications, and especially the chemo and Boniva. Those toxins live on in our fat cells... Fluid retention is much improved. Toward evening I felt better with no pain and more energy. The best news is that after all this time (since June) I don't have indigestion, heart burn, and my gut isn't distended as it has been. I can feel under my ribcage! I am SO thankful that I found this hCG!

Day 5, 10/14, Thursday, 192.5
Neck is stiff again, and I'm headachy. I should mention that I've suffered from a severe neck injury at age 19, so pain in my neck is the first place problems will show up for me. I am now sleeping! My new doctor told me to take melatonin to my tolerance...when I could sleep through the night. I'm taking 5 pills, which he says is fine, and it's unbelievable to finally sleep. I'm so thankful! I was out and about this afternoon, for the 1st time all week. I have to wear Bare Minerals, as make-up with oil isn't allowed on the diet. It's tedious to apply, but I lived through it. It's never suited my need for very little time spent on putting on make-up. Maybe I'll get faster during the 40 days.

Day 6, 10/15, Friday, 192.28
A tad more energy. I don't mind the very low cal food. I spread some of my lunch and dinner over several hours. I'm not at all hungry. The gut pain has completely passed. Thank you, Lord! I will get a little gassy when I eat, but it passes as I'm eating so little. My body is burning and using 2000+ pure fat calories to live. This is amazing. I did a lot of research on the internet, but the best information is from the downloadable, free book, Pounds and Inches, by Dr. Simeon, who developed the diet in the 1950's. My doctor had me buy HCG Weight Loss Cure Guide, A Supplemental Guide to Dr. Simeons' Pounds and Inches, Supporting All Types of HCG, Practitioner Guided. By Linda Prinster. There are many places where a person can buy the drops or shots and do the diet without the help of a doctor. I don't happen to know anyone who has been successful doing this on their own. I was afraid it would be very expensive. My insurance pays for my doctor appointments and blood work, and he gave me a prescription for the hCG for the shots. It cost me $160 for a 40-day supply. So I consider this the deal of my lifetime, after one week. I wish I had posted this daily, and then it wouldn't have been so long. But I wasn't at all certain that I would be this happy with the results. The hormone helps the hypothalmus to kick in. The science behind hCG is explained in the literature and online much better than I could do.

Day 7, 10/16, Saturday 192.06
No fluid retention. No hunger. Loss for the week is -7.92. Almost 8 pounds. My doctor said that when I go back for my next appointment on the 22nd I will have probably lost at least 10 pounds. What a difference a week has made in my life!


  1. You're off to a great start!! Congratulations!

    I think you are inspiring me, too.

  2. Thank you, Kelly. You inspire me every time I read your blog!

  3. hope this helps you, I had acid reflux and awful painful heartburn. My friend told me to check as it helped him get rid of acid reflux and his post nasal drip. I've been following advice for about 4 months now and I feel much better, also at work people are not avoiding me anymore so it seems to have cured my bad breath as well.